Winter mindfulness cards: a guide to themes, practices, and materials
The winter part of the urban bathing cycle moves through stillness, endurance, rest, subtle energy, and the earliest signs of change. This post gathers the w...
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Posts collected in the winter category.
Winter mindfulness cards: a guide to themes, practices, and materials
The winter part of the urban bathing cycle moves through stillness, endurance, rest, subtle energy, and the earliest signs of change. This post gathers the w...
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Evergreen: a mindfulness exercise in steadiness (week 9)
Week 9 of urban bathing invites you into a simple mindfulness practice. Spend a moment with an evergreen tree.
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First Chorus: a mindfulness exercise in awakening (week 8)
Week 8 of urban bathing invites you into a simple mindfulness practice. Step outside for 2–3 minutes and listen.
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Frosted Bud: a mindfulness exercise in potential (week 7)
Week 7 of urban bathing invites you into a simple mindfulness practice. Find a shrub or tree and look closely at its buds — small promises waiting for the ri...
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Hidden Spark: a mindfulness exercise in subtle energy (week 6)
Week 6 of urban bathing invites you into a simple mindfulness practice. Look for small places where warmth gathers.
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Winter Breath: a mindfulness exercise in rest (week 5)
Week 5 of urban bathing invites you into a simple mindfulness practice. Sit by a window or outside.
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Light That Reaches Us: a mindfulness exercise in awakening (week 4)
Week 4 of urban bathing invites you into a simple mindfulness practice. Raise your hand toward the light.
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Unhurried Path: a mindfulness exercise in slowness (week 3)
Week 3 of urban bathing invites you into a simple mindfulness practice. Walk at half your usual pace.
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Hidden Strength: a mindfulness exercise in endurance (week 2)
Week 2 of urban bathing invites you into a simple mindfulness practice. Look for signs of endurance — evergreen needles, moss, lichen, tightly closed buds.
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Silent Root: a mindfulness exercise in stillness (week 1)
Week 1 of urban bathing invites you into a simple mindfulness practice. Enter a green space slowly.
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