The Warm Wind — a mindfulness exercise in ease
Week 29 of urban forest bathing invites you into simple contact with warm air and asks what happens when the body is allowed to soften.
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Posts collected in the shinrin-yoku category.
The Moving Tide — a mindfulness exercise in rhythm
Week 28 of urban forest bathing invites you to listen to the returning sounds of the city and notice a rhythm your breath can follow.
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The Dancing Grass — a mindfulness exercise in play
Week 27 of urban forest bathing invites you into a little movement without a goal: watching grass in the breeze and letting your body answer with lightness.
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The Wide Square — a mindfulness exercise in openness
Week 26 of urban forest bathing invites you to notice the places in the city where space opens a little and the breath can travel further.
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The Golden Path — a mindfulness exercise in radiance
Week 25 of urban forest bathing invites you to follow the places where light briefly brightens the city and shifts the way you see it.
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The Slow River — a mindfulness exercise in flow
Week 24 of urban forest bathing invites you to watch what is already moving and notice that movement does not always mean rushing.
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The Gentle Shade — a mindfulness exercise in protection
Week 23 of urban forest bathing invites you to find gentle shade and notice how rest can happen without disappearing from the world.
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The Leaning Light — a mindfulness exercise in growth
Week 22 of urban forest bathing invites you to notice a plant turning toward light and to reflect on what in you is quietly trying to grow.
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The Layers of Scent — a mindfulness exercise in sensitivity
Week 21 of urban forest bathing invites you into mindfulness through smell. Pause with flowers, wet leaves, soil, rain, or freshly cut grass.
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The Clear Sky — a mindfulness exercise in clarity
Week 20 of urban forest bathing invites you to look upward. The open sky can bring a little more clarity, space, and perspective.
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The Woven Greens — a mindfulness practice about abundance
Week 19 of urban forest bathing invites you to notice abundance. Look at overlapping leaves and the many shades of green.
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The Bright Branch: a mindfulness exercise on light and growing (week 15)
A spring mindfulness exercise inspired by light falling across branches. Pause with the play of light and shadow, notice what flickers, and reflect on what i...
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Urban Forest Bathing: How to Practice Shinrin-yoku Without Leaving the City?
Discover how to tap into the therapeutic power of nature in the heart of the city. A guide to urban Shinrin-yoku with free mindfulness cards.
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Quiet Return: a spring mindfulness practice (week 13)
A gentle mindfulness exercise for early spring: return to a familiar place and notice what has changed and what remains.
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