The Leaning Light — a mindfulness exercise in growth
Week 22 of urban forest bathing invites you to notice a plant turning toward light and to reflect on what in you is quietly trying to grow.
Open postspring
Posts collected in the spring category.
The Layers of Scent — a mindfulness exercise in sensitivity
Week 21 of urban forest bathing invites you into mindfulness through smell. Pause with flowers, wet leaves, soil, rain, or freshly cut grass.
Open post
The Clear Sky — a mindfulness exercise in clarity
Week 20 of urban forest bathing invites you to look upward. The open sky can bring a little more clarity, space, and perspective.
Open post
The Woven Greens — a mindfulness practice about abundance
Week 19 of urban forest bathing invites you to notice abundance. Look at overlapping leaves and the many shades of green.
Open post
The Wandering Bee — a mindfulness exercise in purposeful motion
A simple nature-based mindfulness exercise inspired by a bee, movement, and spring observation. Pause for five minutes and notice what moves with intention.
Open post
The Bright Branch: a mindfulness exercise on light and growing (week 15)
A spring mindfulness exercise inspired by light falling across branches. Pause with the play of light and shadow, notice what flickers, and reflect on what i...
Open post
The Open Blossom — A Simple Mindfulness Practice for Learning When to Open
The Open Blossom — A Mindfulness Practice for Opening
Open post
First cards - beginning of the series
In early spring 2026, the first weekly cards appeared in the project — as a mindfulness practice and a way to build rhythm.
Open post
Morning Whispers: a mindfulness exercise in small wonders (week 12)
Week 12 of urban bathing invites you into a simple mindfulness practice. Spend a few minutes each morning sitting by a window or beneath a tree.
Open post
Earth Awakening: a mindfulness exercise in renewal (week 11)
Week 11 of urban bathing invites you into a simple mindfulness practice. Step outside and pause for a moment.
Open post
Thaw: a mindfulness exercise in softening (week 10)
Week 10 of urban bathing invites you into a simple mindfulness practice. Step outside and look for signs of thaw: small puddles, darkening bark, the quiet sh...
Open post
The Crocus Observer’s Guide — How to Admire Nature Without Damaging It
Simple guidelines for admiring crocuses in parks without harming nature.
Open post