The Wide Horizon — a mindfulness exercise in expansion
Week 30 of urban forest bathing invites you to look farther than usual and notice how a wider view can bring more space into the day.
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Posts collected in the nature-in-the-city category.
The Warm Wind — a mindfulness exercise in ease
Week 29 of urban forest bathing invites you into simple contact with warm air and asks what happens when the body is allowed to soften.
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The Moving Tide — a mindfulness exercise in rhythm
Week 28 of urban forest bathing invites you to listen to the returning sounds of the city and notice a rhythm your breath can follow.
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The Dancing Grass — a mindfulness exercise in play
Week 27 of urban forest bathing invites you into a little movement without a goal: watching grass in the breeze and letting your body answer with lightness.
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The Wide Square — a mindfulness exercise in openness
Week 26 of urban forest bathing invites you to notice the places in the city where space opens a little and the breath can travel further.
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The Golden Path — a mindfulness exercise in radiance
Week 25 of urban forest bathing invites you to follow the places where light briefly brightens the city and shifts the way you see it.
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