The Leaning Light — a mindfulness exercise in growth
Week 22 of urban forest bathing invites you to notice a plant turning toward light and to reflect on what in you is quietly trying to grow.
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Posts collected in the mindfulness practice category.
The Layers of Scent — a mindfulness exercise in sensitivity
Week 21 of urban forest bathing invites you into mindfulness through smell. Pause with flowers, wet leaves, soil, rain, or freshly cut grass.
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The Clear Sky — a mindfulness exercise in clarity
Week 20 of urban forest bathing invites you to look upward. The open sky can bring a little more clarity, space, and perspective.
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Mindfulness: what it is, what it means, and how to learn it
What is mindfulness and how do you start? Learn a simple definition, 5 mindfulness exercises, and gentle ways to bring more presence into everyday life.
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Tree in the Wind. A mindfulness practice through movement and balance
A short practice inspired by a tree: feet like roots, body like a trunk, gentle movement, and a return to balance.
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The Woven Greens — a mindfulness practice about abundance
Week 19 of urban forest bathing invites you to notice abundance. Look at overlapping leaves and the many shades of green.
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The Open Blossom — A Simple Mindfulness Practice for Learning When to Open
The Open Blossom — A Mindfulness Practice for Opening
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