The Long Morning: a mindfulness exercise in awakening (week 17)
A spring mindfulness exercise inspired by morning light. Pause for a few quiet minutes, notice the warmth of the day beginning, and let yourself enter the mo...
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Posts collected in the awakening category.
First Chorus: a mindfulness exercise in awakening (week 8)
Week 8 of urban bathing invites you into a simple mindfulness practice. Step outside for 2–3 minutes and listen.
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Light That Reaches Us: a mindfulness exercise in awakening (week 4)
Week 4 of urban bathing invites you into a simple mindfulness practice. Raise your hand toward the light.
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