Mindfulness: what it is, what it means, and how to learn it
What is mindfulness and how do you start? Learn a simple definition, 5 mindfulness exercises, and gentle ways to bring more presence into everyday life.
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Posts collected in the nature connection category.
Tree in the Wind. A mindfulness practice through movement and balance
A short practice inspired by a tree: feet like roots, body like a trunk, gentle movement, and a return to balance.
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How to Feel Closer to Nature in the City: 7 Simple Ways
Feeling close to nature in the city does not have to mean major changes or trips away. Here are 7 simple ways to notice the living world more often in an ord...
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5 simple mindfulness exercises inspired by nature
A calmer connection with nature can begin very simply: with light on leaves, a few slower steps, or one tree passed on the way.
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Free Nature Mindfulness Cards to Download
Free nature mindfulness cards to download: short, gentle exercises for a walk, park, garden, schoolyard, or an ordinary day in the city.
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Does Contact with Nature Really Help? What Research Says
Does spending time in nature really help us feel better? A careful, readable look at what research suggests — without turning nature into a cure-all.
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Mindfulness in Nature: Where to Begin If You Don't Meditate
Mindfulness in nature does not have to begin with sitting still and meditating. See how to enter a calmer relationship with the living world through simple s...
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The Soft Rain: a mindfulness exercise on gentle nourishment (week 16)
A spring mindfulness exercise inspired by rain and water. Discover how soft rain can become a moment of gentle nourishment, calm, and a quiet return to yours...
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