The Dancing Grass — a mindfulness exercise in play
Week 27 of urban forest bathing invites you into a little movement without a goal: watching grass in the breeze and letting your body answer with lightness.
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Posts collected in the movement category.
The Slow River — a mindfulness exercise in flow
Week 24 of urban forest bathing invites you to watch what is already moving and notice that movement does not always mean rushing.
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Tree in the Wind. A mindfulness practice through movement and balance
A short practice inspired by a tree: feet like roots, body like a trunk, gentle movement, and a return to balance.
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