The Wide Square — a mindfulness exercise in openness
Week 26 of urban forest bathing invites you to notice the places in the city where space opens a little and the breath can travel further.
Open postJune
Posts collected in the June category.
The Golden Path — a mindfulness exercise in radiance
Week 25 of urban forest bathing invites you to follow the places where light briefly brightens the city and shifts the way you see it.
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The Slow River — a mindfulness exercise in flow
Week 24 of urban forest bathing invites you to watch what is already moving and notice that movement does not always mean rushing.
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The Gentle Shade — a mindfulness exercise in protection
Week 23 of urban forest bathing invites you to find gentle shade and notice how rest can happen without disappearing from the world.
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