Project: Tree House logo
Project: Tree House
An educational and social project inspired by nature.
Weekly series

Urban forest bathing

A cycle of cards inspired by nature, mindfulness and the rhythm of the year — for reading, downloading and gently returning to nature close to home.

About the series

Weekly cards inspired by nature

The “Urban forest bathing” series offers short materials for attention, observation and reflection. Each week includes a main card and a reflection card.

#DOMEKNADRZEWIE52
Week 01 Theme: Stillness
Image Reflection Instagram
Week 01 card preview
Week 02 Theme: Perseverance
Image Reflection Instagram
Week 02 card preview
Week 03 Theme: Slowness
Image Reflection Instagram
Week 03 card preview
Week 04 Theme: Awakening
Image Reflection Instagram
Week 04 card preview
Week 05 Theme: Rest
Image Reflection Instagram
Week 05 card preview
Week 06 Theme: Subtle energy
Image Reflection Instagram
Week 06 card preview
Week 07 Theme: Potential
Image Reflection Instagram
Week 07 card preview
Week 08 Theme: Awakening
Image Reflection Instagram
Week 08 card preview
Week 09 Theme: Steadiness
Image Reflection Instagram
Week 09 card preview
Week 10 Theme: Awakening
Image Reflection Instagram
Week 10 card preview

Follow new publications

Stay up to date with new resources and the next weeks of the series.